Kale Chips

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I’m back with another yummy and very simple recipe! Chips have always been a bit of a weakness for me and a great way to forget about your Doritos craving is to find a delicious and healthy substitute!!

I love kale!! It goes with pretty much anything and its a great super food!

Wondering what benefits come from eating kale?

  • Good for your bones
  • Eyes
  • Skin
  • Reduces the risk of heart disease and cancer
  • Weight loss
  • Lowers cholesterol
  • Low in calories, fat, and carbs
  • High in calcium, potassium, folic acid, antioxidants, and vitamins A, C, & K 🙂

So let’s jump right in!! 😉

Get your kale!!!!

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Break the kale leaves off the stem and break the pieces off to your desired size. I like to half a medium sized leaf.

Ingredients:

  • Garlic seasoning (or Himalayan sea salt)
  • Extra virgin olive oil

Yep! That’s it!

Directions:

  • Preheat oven to 275 degrees
  • Grab a baking sheet and line it with parchment paper or aluminum foil.
  • In a bowl, add a tablespoon of olive oil and gently massage the oil into the kale with clean hands! 😉
  • Get a helper! 🙂

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  • Add the garlic seasoning (or sea salt) to taste.
  • Place each piece of kale on the sheet
  • Take a bite before throwing them in the oven! So delicious!!
  • Bake for 12 to 15 minutes
  • Enjoy!!

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This a great snack and a great way to fuel your body with the goods!! I am still following the 21 Day Fix meal plan and guess what? This is approved!

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Another plus? It’s baby approved!!!

🙂

Please let me know if you try this and how they turned out. There are many ways to season these so experiment! You can add a bit of paprika, or even vinegar and sea salt! 🙂

xo

© Stephanie Cardozo and Stephanie Cardozo, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Stephanie Cardozo and Stephanie Cardozo with appropriate and specific direction to the original content.

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Homemade Hummus

I’ve been procrastinating on this recipe for a while now but I finally got around to making some hummus!

It’s super easy, healthy, and delicious!! This is a large batch because I made some for my brother to enjoy as well but just modify the amount to best suit your preference 🙂

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Let’s get to it!

Ingredients:

  • 1 lb Garbanzo beans
  • 3 tablespoons of extra virgin olive oil
  • Two lemons
  • 1 teaspoon of sea salt
  • 1 tablespoons of cumin
  • 3 garlic cloves
  • 1/4 minced red pepper
  • 1/4 teaspoon of paprika
  • 1/4 purified water

Directions:

Rinse the garbanzo beans and add them to the blender, or food processor, along with the rest of the ingredients. Be sure to squeeze the lemon juice in a separate bowl if you don’t have a lemon squeezer, then add the lemon juice to the rest of the ingredients, you don’t want seeds in your hummus! 🙂

Blend until you reach the consistency you like. ***If it’s still too thick you can add one to two table spoons of water at a time.

Once you’re done blending add it to a bowl and sprinkle a bit of paprika on top. Garbanzo beans are a great source of protein! This is great with pita, as a sandwich spread, and a dip with raw veggies! I like mine with carrots and broccoli.

I hope you all enjoyed this delicious recipe! Enjoy!

xo

© Stephanie Cardozo and Stephanie Cardozo, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Stephanie Cardozo and Stephanie Cardozo with appropriate and specific direction to the original content.