Movement


I feel so amazing after this practice! I really felt the burn in my core! I had a great full body experience and it awakened endorphins that shot my mood up to the sky! I am so happy that I am getting back into a healthy routine. Not only for my body but most importantly for my mind. Lately, I have been working really hard on changing the way I think and in turn, how I feel. About myself and the life I want to live. Incorporating positive body movement is something I am no longer taking for granted. And so, I encourage my readers to try this practice to awaken all the positive energy within you! It will absolutely brighten your day!

Namaste

xSteph

Advertisements

Homemade Peanut butter Cups

homemadepeanutbuttercups-640x424
I don’t know about you, but I have always enjoyed Reese’s Peanutbutter cups. After finding this recipe, I knew I had to give it a try!

Now, mine didn’t come out as pretty as I’d hoped but they are very tasty! 😊

What you will need:

  • 8 tablespoons of chocolate protein powder, I use my favorite nutritional shake, Vegan Chocolate Shakeology. *you can also use cocoa powder or organic cacao (healthiest is always best 😉)
  • 4 tablespoons of unrefined coconut oil
  • 4 tablespoons of organic peanut butter
  • Muffin tray

Directions:

Melt 2 tablespoons of coconut oil until it’s completely liquified. Add 4 tablespoons of chocolate powder and stir. Divide the chocolate mix as evenly as you can between 6-8 spots in the muffin tray. Place the muffin tray in the freezer for about 5 mins or until the chocolate mix is solid.

Take the tray out and evenly add peanut butter, about 1/2 a teaspoon will do. Then melt the remainder of coconut oil and mix chocolate. Evenly add chocolate mix on top of peanut butter and place back in the freezer until solid.

Pop them out and enjoy! You can store the rest by placing them in a container or a ziplock bag. These at delicious and good for you! No guilt in eating these yumi treats! ☺️

homemade-peanut-butter-cups
Xo

New Year, New You, New Lifestyle!

 

new years-2016.jpg

Let’s be real folks, for many of us, this is what our New Year’s resolution list looks like. Nothing wrong with making a plan, strategizing, and really inspiring yourself to be ready to crush these resolutions for the new year!

BUT, let’s face it, many people also fail at sticking to them. Why? Well, I can go on and on about how we can fail at something but I’m not going to do that. I want to talk about how we CAN stick to crushing these resolutions/goals and make them a lifestyle and not something we wait till the end of the year to commit to changing.

January 4th I will be running an online health/fitness challenge with my team. Guess what? IT”S FREE!!! 🙂 Pretty awesome, right? 😉

We offer accountability, free meal plan/grocery list, full support 24/7! In as little as 21 days, with your dedication and hard work, you can get the results you’ve been waiting for! What I love about these challenges is that it is not only about eating right and exercising. These challenges change you, from the inside! You feel yourself becoming a better version of YOU and therefore, you simply work harder at everything else, in every aspect of your life. You build relationships/friendships, you want to learn more, your dreams become bigger, you become a better person, a better parent, a better friend, and you have a natural love for life and in doing so, you will find yourself wanting to share this amazing feeling with the world! As you should! This is not something that is meant to be kept hidden. Everyone deserves to live a life of fulfillment, to be the best versions of themselves possible!

So, you want to cross off these new years resolutions and create a healthier, happier, and active lifestyle? Let’s do it! Let’s CRUSH 2016 and every year thereafter! 🙂

January 4th I am inviting you and anyone you want to bring along for this awesome ride!

Comment below or shoot me a message on my Facebook page for more details and how to secure your spot! Last day for entry is Sunday, January 3rd!

Have a beautiful New year’s eve my friends and stay safe!

xo

Facebook.com/Stephanie Cardozo

 

 

© Stephanie Cardozo, 2015. Stephanie Cardozo, All rights reserved.

Life or Death?

 

deciding-to-live

Are you satisfied with your life now? If you’re thinking perfection then that’s something that needs to change right now. Don’t strive for perfection, otherwise you’ll end up disappointing yourself. Strive to simply be better than yesterday. Working on becoming a better you instead of a “perfect” you is what counts. No one is perfect, the happiest and wealthiest people are not perfect and come across mishaps but it is all how you move forward.

Don’t worry or be afraid of what you don’t have control over. Live you’re life as you choose. Live a life of fulfillment, a life by design, a life with purpose!

It’s in you, just allow it to happen and making small changes will bring you serious results!

If you can dream it, you can manifest it! 🙂

© Stephanie Cardozo, 2015. Stephanie Cardozo, All rights reserved.

Mommy Workout

Being a stay at home mom can be difficult with the kids taking up so much of my time. Now that my oldest has started kindergarten, it does make things easier and I’m able to find more time to get a workout in. Even if it is just thirty minutes. It’s really all you need as long as you’re giving it you’re all! 😊

I’m not saying it’s easy. My littlest one interrupts a lot but I just keep pushing through!!

Below is a peek at what my workouts look like. I don’t go to the gym, I do everything in my house 😉 so there really aren’t any excuses. Even if you only have ten minutes a day. You can find the time!! 😊

© Stephanie Cardozo and Stephanie Cardozo, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Stephanie Cardozo and Stephanie Cardozo with appropriate and specific direction to the original content.

Kale Chips

kale-chips-zoomed

I’m back with another yummy and very simple recipe! Chips have always been a bit of a weakness for me and a great way to forget about your Doritos craving is to find a delicious and healthy substitute!!

I love kale!! It goes with pretty much anything and its a great super food!

Wondering what benefits come from eating kale?

  • Good for your bones
  • Eyes
  • Skin
  • Reduces the risk of heart disease and cancer
  • Weight loss
  • Lowers cholesterol
  • Low in calories, fat, and carbs
  • High in calcium, potassium, folic acid, antioxidants, and vitamins A, C, & K 🙂

So let’s jump right in!! 😉

Get your kale!!!!

kale-chips

Break the kale leaves off the stem and break the pieces off to your desired size. I like to half a medium sized leaf.

Ingredients:

  • Garlic seasoning (or Himalayan sea salt)
  • Extra virgin olive oil

Yep! That’s it!

Directions:

  • Preheat oven to 275 degrees
  • Grab a baking sheet and line it with parchment paper or aluminum foil.
  • In a bowl, add a tablespoon of olive oil and gently massage the oil into the kale with clean hands! 😉
  • Get a helper! 🙂

kay-kale-chips

  • Add the garlic seasoning (or sea salt) to taste.
  • Place each piece of kale on the sheet
  • Take a bite before throwing them in the oven! So delicious!!
  • Bake for 12 to 15 minutes
  • Enjoy!!

kale-chips-zoey

This a great snack and a great way to fuel your body with the goods!! I am still following the 21 Day Fix meal plan and guess what? This is approved!

zoey-approved-kale-chips

Another plus? It’s baby approved!!!

🙂

Please let me know if you try this and how they turned out. There are many ways to season these so experiment! You can add a bit of paprika, or even vinegar and sea salt! 🙂

xo

© Stephanie Cardozo and Stephanie Cardozo, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Stephanie Cardozo and Stephanie Cardozo with appropriate and specific direction to the original content.

Simple Healthy Snack

I’m in my second week of my second round of 21 Day Fix Extreme. It’s an amazing program that murders calories and comes with a simple meal plan system in order to get you RESULTS! When being active, you NEED to get your nutrition down in order to get the results you want. Snacking is often taken for granted. You have to keep your metabolism up and by excluding your snacks, that just won’t do.

I wanted to share with you a simple healthy snack. With the 21 Day Fix program you are given colored portion control containers.

simple-healthy-snack

Just follow the code above and you’re golden 🙂

 

I have a bit of a sweet tooth so I went for oats with a touch of dark chocolate, vanilla greek yogurt, and half a purple container or strawberries. Trust me, this was the perfect size!

 

How delicious does this look? Simple nutrition 🙂

People tend to get side tracked, if not completely fall away from their goal when it is too complicated. This program has made it so SIMPLE to follow this meal plan (along with the workouts), stay on track, and get results. What more can I ask for?

If you are interested in a simple and effective program then please contact me for more info! 🙂

http://www.beachbodycoach.com/StephCardozo86

xo

© Stephanie Cardozo and Stephanie Cardozo, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Stephanie Cardozo and Stephanie Cardozo with appropriate and specific direction to the original content.